Run the 5k the day before the Seattle Marathon.  Course is mainly an out and back along 5th Ave downtown, starting and finishing in Seattle Center.  Run start at 8:30.  Register in-store or online, at www.seattlemarathon.org

Join us Sunday morning at 7:30 at Seward park in Seattle for a 10- and 20-mile training run, in preparation for the Amica Insurance Seattle Marathon.  We will be running part of the course, and we will have staff on-hand to provide water and gels along the way.

If you have any questions, please contact Ginny at the Bellevue store, (425) 462-7463.

See you there!

5k around Green Lake, with a mashed potato eating contest after the race!  Kids dash at 9:10 and 5k at 9:30.  Register at any FootZone or online at www.promotionevents.com

5K and kids 1K.  Pancake feed after the race!  Proceeds benefit local PTSAs.  Starts at Cascade View Elementary in Snoqualmie.  Register at any FootZone or online at www.runsnoqualmie.com