5k/10k/1k kids’ run.  Host of the 2009 Pacific Northwest Track and Field 10k road championships.  Proceeds benefit the Mount Si Track and Cross Country Programs.  Stay after the race and see the Railroad Days parade chug along.

Stop by any FootZone to register, or visit www.runsnoqualmie.com for more information or to register online.

5k, 10k, and 1k kids’ dash.  Courses start and finish at the Redhook brewery and run through Woodinville wine country.  All proceeds go toward The Run for Children’s Guild, benefiting uncompensated care at Seattle Children’s Hospital.

Race starts at 8:00 AM.  More information and online registration at www.runforchildrens.org

Course runs over the Tacoma Narrows bridge.  Race starts at 7:30 AM.  Online registration and more information at www.tacomanarrowshalf.com

5k and 8k.  8K course finishes through the Torchlight parade route, so you can enjoy the encouragement of hordes of cheering spectators!  Run starts at 6:30 PM at Qwest field in downtown Seattle.

Register at any FootZone, or online at www.seafair.com

Swim, Bike, and Run around Seward Park in Seattle.  Proceeds benefit the Benaroya Research Institute.  For more information or to regsiter online, visit www.seafair.com

Win a pie!  Top three runners in each age group get to take home a delicious Remlinger Farms pie.  5K run/walk starts at 8:30AM.  Awards and 4th of July parades follow, with a wonderful fireworks display at dusk.  Register at FootZone, or online at http://www.carnation4th.org/5k.htm

Celebrate July 4th with a midnight run – the Firecracker 5k, presented by Club Northwest.  Run starts July 3rd, 11:55PM, near Seattle Center.  When else can you run around on downtown city streets at midnight!?  Register at any FootZone, or online at www.promotionevents.com