Fall City Days Fun Run, part of the Snoqualmie Valley Cup.  5k, 10k, and kids 1k.  Courses are flat and start at Fall City’s Olive Taylor Quigley Park.  Registration start at 7:30, and races start at 9AM.  For more information or to register online, visit www.getmeregistered.com, or visit the Redmond or Issaquah FootZones.

2009 Bear Run and Walk, sponsored by the Tahoma Athletic Club, and benefitting the Tahoma High School Cross Country and Track and Field programs.  Four-mile run through Maple Valley’s Lake Wilderness park and surrounding areas.  Details at http://thebearrun.sports.officelive.com

Sound to Narrows run, near Point Defiance Park in Tacoma.  Includes a 5k, 12k, and kids 2k.  Race day registration starts at 7AM, and races start at 8:30.  Visit http://www.soundtonarrows.org for more details or to register online.

Fremont 5k and Briefcase Relay.  There’s no better way to spend a Friday night than running around Fremont in a costume with a briefcase.  Details/registration at http://www.promotionevents.com/fremont/2009.htm, or in person at any FootZone.

4th Annual Duvall Days 5k and 10k run, part of the Snoqualmie Valley Cup.  Starts at McCormick Park in Duvall – 10k at 8:45, 5k at 9AM.  For more information, or to register online, visit http://www.duvallwa.gov/duvalldays/funruns.html, or stop by the Redmond or Issaquah stores to register.

8th Annual Flight for Sight Fun Run and Walk.  Proceeds benefit Guide Dogs of America.  1 mi walk, 5k run/walk, and 10K run.  Races start at the Boeing Activity Center in Everett – first race starts at 9:30 AM.  More information/online registration at http://www.iam751.org/funrun.html

10th Annual Furry 5K Fun Run and Walk.  One of the few races that encourages four-legged racers!  If you’ve got a running pet, this race is a must.  Starts and runs through Seward park in Seattle.  Race starts at 10 AM.  More info/online registration at http://www.furry5k.com, or register at any FootZone.

Girls on the Run 5k at Magnuson Park in Seattle.  Race starts at 9, race day registration starts at 7.  Register online at http://www.girlsrun.org/5k

2009 Susan G. Komen Race for the Cure 5k.  Run a great race and help fight breast cancer.  Event starts at Qwest Field in downtown Seattle.  In-person registration is now closed, but you can still register online or day of race.

Training information and shoe advice! See http://www.footzone.com/?p=226 for details