Training information and shoe advice! See http://www.footzone.com/?p=226 for details

West Seattle High School PTSA presents the West Seattle 5k Run/Walk.  Race starts at Alki Beach Bathhouse, and runs along Alki Ave. SW.

• 8:00 – Race day registration and packet pickup begins
• 9:20 – Registration closes
• 9:30 – Run and Walk begin
• 8:30 – 11:00 – Sponsor booths will be available

For more information or to register online, visit http://westseattle5k.com

The Great Kilted Run and Walk – “Wearing a kilt is strongly encouraged – There might may even be bagpipes!” Race begins in Seattle’s Magnuson Park.  5k Run/walk, and free kids’ dash.

• 8:00 – Race day registration and packet pickup begins
• 9:00 – Beer garden opens
• 9:10 – 1K kids’ dash starts
• 9:30 – 5K start
• 10:00 – Awards ceremony
• 12:30 – Beer garden closes

For more information, or to register online, visit http://www.promotionevents.com, or stop by any FootZone to register.

UW Bothell 5k Run/Walk.  Course starts and finished at the UW Bothell campus.

• 8:00 – Race day registration and check in begins
• 9:00 – 5k Run starts
• 9:10 – 5k walk starts
• 10:15 – Awards ceremony

For a more detailed schedule and other information, or to register online, visit http://www.uwb.edu/5krun

31st Annual Rhody Run 12K, sponsored by the Port Townsend Marathon Association.

For more information, visit http://www.rhodyrun.com

Inaugural running!  Course runs along the Spokane River.  Marathon – Saturday 5/16, “Recovery Run” 5k – Sunday 5/17.

For more information or to register online, visit http://www.windermeremarathon.com

Tacoma City Marathon, half-marathon, and 5k.  Expo 5/1 – 5/2.  Race day 5/3.

For more details, visit http://www.tacomacitymarathon.com

33rd Annual Lilac Bloomsday run.  Over 50,000 runners! 12k = 7.46 miles. Spokane, WA.

For more information, visit http://bloomsdayrun.org

9th Annual Issaquah Triathlon, Kids’ Tri, Duathlon, 5k/10k Run/walk.

• 5:30 AM – Race day registration opens
• 7:00 AM – First wave of Tri starts
• 8:30 AM – 5k/10k start
• 9:30 AM – Kids’ tri waves begin
• 10:30 AM – Awards

For details, visit http://issaquahtri.com/

Kirkland Half Marathon run and walk, with 5K.  Start and finish at Juanita beach park.

• 6AM – Race day registration and packet pickup starts
• 7AM – Half marathon walk starts
• 7:30 – Half marathon run starts
• 8:00 – 5k Run/walk starts
• 9:15 – FREE kids dash
• 9:30 – Awards

Register at any FootZone, online, or by mail.  For more details or to regsiter online, visit www.kirklandhalfmarathon.com